7 Wellness Habits That Actually Have Health Benefits
Kickstart your day and wind down your evening with these wellness habits with real health benefits. It’s easy to follow the trends of wellness habits that are a trend and end up simply being a waste of money and time.
Following a Morning Routine
Following a morning routine helps you set up your day for success and impacts how you feel for the remainder of the day. Even something as simple as waking up earlier to read a book, make breakfast, and get ready without rushing makes you feel in control of your day. It increases your productivity for the rest of the day when you feel accomplished before even getting to work. A morning routine also helps with developing habits that you hold yourself accountable for daily. You can start with making a morning routine checklist to make it easier to start!
Meditation
Starting your day with a mindfulness practice is something
that most people in the wellness industry stand by as a non-negotiable. Meditation
is a practice which focuses your attention on clearing your mind and producing
a state of clarity. It helps with reducing stress, and most importantly-
setting your tone for the day. It also helps manage triggers and adversity that
may arise throughout the day. Meditation is simple, effective, and free. It can
be done wherever you are and is worth implementing for even just 10 minutes a
day. You can start with guided meditation for beginners, or just simply go with
the flow!
Gratitude Practice
Gratitude practice has been proven to contribute to a general increase in positivity throughout the day. There are many ways to practice gratitude, such as repeating affirmations to yourself, expressing gratitude to someone in your life, or writing in a gratitude journal. Things like a gratitude journal make it easier to follow prompts and recount what you are grateful for throughout the day. You can get the 5 minute journal here.
Salt Lamps
Salt lamps are decorative lamps which are carved out of pink
Himalayan salt. They cleanse and deodorize the air in the room that they are in
– and remove dust, pollen, and other contaminants. They also boost your mood
and help you sleep. You can get a Himalayan salt lamp here (link salt lamp
elavoe).
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